THE PSYCHOLOGY OF SELF-RIGHTEOUS INDIGNATION

Updated: Mar 16, 2020

By Kellevision

September 2008

This seems to be Self-Righteous Indignation Month.  Apparently I did not receive the memo.  I'm seeing so many clients this month who are filled with self-righteous indignation about the behaviour of other people.  They really get themselves worked up over it and come in totally frustrated and angry.  What is this all about?

The term "self-righteous" is defined by yourdictionary.com as "filled with or showing a conviction of being morally superior, or more righteous than others; smugly virtuous"

Beautiful.  That's exactly it.  Not virtuous, but smugly virtuous.  It is about feeling superior to someone else.  Most of us are most easily tempted into self-righteous indignation when driving.  The driver ahead of us is driving too slow, too fast, cuts us off or makes some other terribly heinous error.  And we are filled with outrage.  We lay on the horn and yell and make sure everyone around knows that driver is not driving "correctly" (or at least how we define correct driving).  The nerve of that guy!  What a loser.

When listening to someone smouldering with self-righteous indignation I often hear the words, "right", "fair" or "should".  "They should do it this way."  "They are not doing it the right way."  "It's not fair."  Why shouldn't we distinguish when people aren't doing things "correctly", or the way they "should" be done, or the "fair" way?  For two reasons:




1.  Because it's not real.  They aren't doing it that way.  They are doing it "wrong" or in a way they "shouldn't" or "unfairly".  That is the reality.  That is what's happening.  Expecting them to do something else just sets you up to be frustrated and angry.

2.  Because it makes us unhappy.  I always ask people, "how much time and energy have you invested in being upset about this?  What could you have done with that time and energy instead?  Most have invested a lot of both.  And for what?  Is this issue really that important?

If self-righteous indignation isn't real and it makes us frustrated and angry, why do so many of us do it?  Because it feels good.  It feels "right".  We feel superior to that idiot over there doing things "wrong".  We feel better than that loser over there being "unfair".

"Criticism is another form of self-boasting."  Emmet Fox

By pointing out the errors of someone else we are attempting to position ourselves as better than them.  People with low self esteem, people who are unhappy in their lives, people who are frustrated with where they are in life are most susceptible to self-righteous indignation.  By finding someone we believe to be less than or worse than ourselves and condemning them, we manage to feel some sort of superiority.

We can also use this to sabotage ourselves or make ourselves a target.  Being intolerant of the mistakes of other people, and pointing them out loudly, will not make you popular.  And it can totally destroy a career.  I frequently see people living out the Scapegoat role utilising this technique to alienate themselves.

A client came into my office fuming about her boss at work and how he was mishandling an account by giving a client preferential treatment.  The client made a point of telling him that he was mishandling the account and did not except his explanation as being valid.  She then went over his head and complained to his boss.  When I asked asked how the mishandling of this account affected her she could not readily answer.  She had no interactions with the client, it didn't affect her clients, and she would not be held responsible for the account.  She then continued to rail against the unfairness of the preferential treatment and her need to expose it.  She denied ulterior motives or her long and conflictual relationship with the boss.  She denied her wish to see him punished and stated she was unaware of any possible fallout from this action.  She reported telling the boss' superior that she did not mean to be a "tattletale", but that she needed to know if this was "right" or not.  When I asked her what her gut told her about whether it was right or not, she admitted that she already knew it was wrong and her boss' explanation flimsy.  But she continued to insist that she had to go over his head to find out "for sure" whether she was right or not.  She was completed surprised when, a few weeks later, the boss attempted to have her transferred to another office.  She had completed sabotaged herself with her boss in her need to be self-righteous.  This is a pattern she has replicated in many offices prior to this.  Her self-righteous intolerance of the foibles of other people and her need to confront superiors about them makes her a target, or a scapegoat.  She eventually is let go or fired.  Yet she continues to maintain this behaviour.  She had rather be "right" than employed.

http://www.kellevision.com/kellevision/2009/01/outraged-the-psychology-of-righteous-indignation.html




If you are guilty of this pattern, how do you stop it?

1. Instead of deciding what people should be doing, look at what they are doing and then decide how to react to it.

2. If you find yourself condemning people, examine your motives. Is the issue itself really that important? Is it really worth your time and energy? Is this really a battle you want to take on? Or are you doing it for some other reason?

3. Feel your feelings. How do you feel when you are complaining about or reporting this behaviour? Superior? Powerful? Is that the true motivation for it, rather than righting a wrong?

4. Examine the effects. What effects is this behaviour having on your life? Has it damaged your career? Cost you friends? Caused conflict within your family?

5. Repeat after me: "I cannot change other people's behaviour, only my own." You have no power over other people. Whatever they are doing is what they are going to do. The only person you can change is yourself. And most of us have more than enough work to do developing ourselves without taking on other people's issues.

Self-righteous indignation is a heady, powerful emotion that can be quite exhilarating. But it comes at a high cost. If you can only bring yourself up by putting other people down perhaps you need to look at that. Perhaps your time and energy would be better spent developing your own character rather than shooting down other people

….The LifeForce Crew

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