Who we Are

Every aspect of your life influences your state of wellbeing. Some people believe that wealth is a fast track to happiness.

Yet various international studies have shown that it is the quality of our personal relationships, not the size of our bank balances, which has the greatest effect on our state of wellbeing. Keeping track of a population's wellbeing helps governments to decide on particular policies.

Wellbeing is not just the absence of disease or illness. It is a complex combination of a person's physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

Factors that influence wellbeing...

Researchers investigating happiness have found the following factors enhance a person's wellbeing:
 

  • Happy intimate relationship with a partner

  • Network of close friends

  • Enjoyable and fulfilling career

  • Enough money

  • Regular exercise

  • Nutritional diet

  • Sufficient sleep

  • Spiritual or religious beliefs

  • Fun hobbies and leisure pursuits

  • Healthy self-esteem

  • Optimistic outlook

  • Realistic and achievable goals

  • Sense of purpose and meaning

  • A sense of belonging

  • The ability to adapt to change

  • Living in a fair and democratic society.

Areas of Support

  • ADHD

  • Anger Management

  • Anxiety

  • Autism

  • Behavioral Issues

  • Bipolar Disorder

  • Borderline Personality

  • Child or Adolescent

  • Chronic Impulsivity

  • Codependency

  • Coping Skills

  • Depression

  • DHD

  • Divorce

  • Domestic Abuse

  • Domestic Violence

  • Emotional Disturbance

  • Family Conflict

  • Grief

  • Impulse Control Disorders

  • Infidelity

  • Life Coaching

  • Life Transitions

  • Marital and Premarital

  • Men's Issues

  • Mood Disorders

  • Obesity

  • Obsessive-Compulsive (OCD)

  • Oppositional Defiance

  • Peer Relationships

  • Personality Disorders

  • Pregnancy, Prenatal, Postpartum

  • Racial Identity

  • Relationship Issues

  • School Issues

  • Self Esteem

  • Self-Harming

  • Sexual Abuse

  • Spirituality

  • Stress

  • Suicidal Ideation